Website stats and analysis

Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is % free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. [ Special note: see new COVID- Resource page. ] Welcome!I'm so glad you found this website! Here you will find a complete MBSR course, design...

2.48 Rating by Usitestat

palousemindfulness.com was registered 1 decade 3 years ago. It has a alexa rank of #153,785 in the world. It is a domain having .com extension. It is estimated worth of $ 81,000.00 and have a daily income of around $ 135.00. As no active threats were reported recently, palousemindfulness.com is SAFE to browse.

Traffic Report

Daily Unique Visitors: 10,832
Daily Pageviews: 54,160

Estimated Valuation

Income Per Day: $ 135.00
Estimated Worth: $ 81,000.00

Search Engine Indexes

Google Indexed Pages: Not Applicable
Yahoo Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
Bing Backlinks: Not Applicable
Alexa BackLinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Very Poor
WOT Privacy: Very Poor
WOT Child Safety: Very Poor

Website Ranks & Scores

Alexa Rank: 153,785
PageSpeed Score: 89 ON 100
Domain Authority: 49 ON 100
Bounce Rate: Not Applicable
Time On Site: Not Applicable

Web Server Information

Hosted IP Address:

67.20.115.23

Hosted Country:

United States US

Location Latitude:

40.2139

Location Longitude:

-111.634

Traffic Classification

Total Traffic: 197.33K
Direct Traffic: 50.47%
Referral Traffic: 2.42%
Search Traffic: 36.42%
Social Traffic: 7.84%
Mail Traffic: 2.27%
Display Traffic: 0.57%

Search Engine Results For palousemindfulness.com

Palouse Mindfulness MBSR course palousemindfulness.com

- http://www.bridgestounderstanding.org/wp-content/uploads/2018/03/Mindfulness-Based-Stress-Reduction-Manual.pdf

Lovingkindness Meditation. Week 8. Conclusion. Developing a practice of your own. These materials and more can be found at palousemindfulness.com ...


Mindfulness-Based Stress Reduction Research Summary Stress ...

- http://www.palousemindfulness.org/docs/research_summary.pdf

|.palousemindfulness.com.. Mindfulness-Based Stress Reduction. Research Summary. © 2005 University of Massachusetts Medical School. Published research ...


The Body Scan Meditation - palousemindfulness.com - PDF4PRO

- https://pdf4pro.com/view/the-body-scan-meditation-palousemindfulness-com-412856.html

The Body Scan Meditation - palousemindfulness.com. |. The body scan Meditation 2005 Jon Kabat-Zinn Excerpted from Coming to Our Senses, Hyperion Press, ...


Mindfulness-Based Stress Reduction (MBSR)

- https://medicine.uiowa.edu/sites/medicine.uiowa.edu.familymedicine/files/wysiwyg_uploads/Central.pdf

Free, Online Course: Palouse Mindfulness. ~ Mindfulness-Based Stress Reduction (MBSR) 8-Week Course. Free. Website: https://palousemindfulness. com/.


Palouse Mindfulness - Home | Facebook

- https://www.facebook.com/PalouseMindfulness/

Palouse Mindfulness. 3354 likes · 7 talking about this. The Palouse Mindfulness online MBSR course is 100% free and is modeled on the MBSR program...


Alterations in Brain and Immune Function Produced by Mindfulness ...

- https://greatergood.berkeley.edu/images/uploads/Davidson-Mindfulness_on_Brain_and_Immune_Functionpdf.pdf

Objective: The underlying changes in biological processes that are associated with reported changes in mental and physical health in response to meditation ...


What Is Palouse Mindfulness? | Betterhelp

- https://www.betterhelp.com/advice/mindfulness/what-is-palouse-mindfulness/

Jan 7, 2021 ... Palouse mindfulness is a unique practice of meditation and yoga with the same goal of achieving peace in the now. Change your lifestyle for ...


Fillable Online Palouse Mindfulness MBSR course ... - PDFfiller

- https://www.pdffiller.com/433889926--Palouse-Mindfulness-MBSR-course-palousemindfulnesscom-

Get the free Palouse Mindfulness MBSR course palousemindfulness.com. Fill Online. Quickly fill your document. Save, download, print and share. Sign & make  ...


Dave Potter - Owner/Founder - Palouse Mindfulness | LinkedIn

- https://www.linkedin.com/in/dave-potter-a5723b105

Palouse Mindfulness free online MBSR course ... the Mindfulness-Based Stress Reduction course (MBSR) is available at http://palousemindfulness.com/ It's also  ...


Self-Compassion - HomePage [www.connect.mmc.com]

- https://connect.mmc.com/BenefitsFormsDocuments/5 Reading Self Compassion.pdf

|.palousemindfulness.com.. September/October 2011. Self-Compassion. The Secret to Empowered Action is Learning. Not to Beat Yourself Up by Emma ...


Palouse Mindfulness

- https://palousemindfulness.com/

One of the reasons Palouse Mindfulness can be as effective as a live course is because you are not limited to eight weeks of learning since you can take as long  ...


Mindfulness/Stress Reduction Resources - South Peninsula Hospital

- https://www.sphosp.org/resources/prevention-lifestyle/healthy-in-homer/mindfulnessstress-reduction-resources/

... video is included in Week 1 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness. com).


Trauma Blog – Readiness Group

- https://readinessgrp.com/trauma-blog/

In case you missed it in the last two blogs, here is the link to a FREE online Mindfulness Based Stress Reduction Course: https://palousemindfulness.com/ Two ...


Positive Coping Post #8 - Stay in the Present

- https://www.lifewayscmh.org/About-LifeWays/LifeWays-News/LifeWays-News-Details/ArtMID/489/ArticleID/1086/Positive-Coping-Post-8-Stay-in-the-Present

Apr 1, 2020 ... ... Getting started with mindfulness and mindful meditation; Free online 8-week mindfulness course - https://palousemindfulness.com/ · Hope in ...


Helpful, Free Online Resources: Allison Wells, MD: Ketamine ...

- https://www.lonestarinfusion.com/blog/helpful-free-online-resources

Palouse Mindfulness. https://palousemindfulness.com/. “This online MBSR [ Mindfulness-Based Stress Reduction] training course is 100% free, created by a fully ...


Mindfulness - MBSR - Live Hannah's Hope

- https://livehannahshope.org/mindfulness-mbsr/

MBSR Resources · Utah · Davis County · Weber County · Free Mindfulness – · http://palousemindfulness.com/selfguidedMBSR.html · Free guide...


Resources Covid- 19 — Motheroots

- http://www.motherootscounseling.com/trainings

https://palousemindfulness.com/. Podcasts: Some that clients enjoy. Tara Brach. Brene Brown :Unlocking us. On being. The longest shortest time. MOM brain.


Program Data - Purple Mountain Institute

- https://purplemountaininstitute.org/program-data/

Nov 27, 2020 ... http://palousemindfulness.com · http://marc.ucla.edu/body.cfm?id=112 · http:// www.umassmed.edu/cfm/stress-reduction/mbsr-online/


Resources - Insight Medical Group LLC

- http://www.insightmedicalgroup.com/resources.html

https://palousemindfulness.com. Aware Recovery Care NH- Aware Recovery Care is one of the most comprehensive drug and alcohol addiction rehab programs ...


Resources – Therapeutic Mindfulness and Meditation

- https://therapeutic-meditation.org/resources/

... meditation Other recommended meditation resources: Free online MBSR: https ://palousemindfulness.com/ UCLA Mindful Awareness research center - Free…


Resources — Leslie Pertz, LMSW, PMH-C, NIC, PLLC Psychotherapist

- http://www.lesliepertz.com/resources

Mar 23, 2020 ... Online, free, 8-week MBSR study program https://palousemindfulness.com/. Phone apps. Headspace – getsomeheadspace.com. Insight Timer.


Relaxation Resources | Stony Brook Medicine

- https://www.stonybrookmedicine.edu/lifestyle-medicine/relaxation/resources

Virtual: 8 week free MBSR course https://palousemindfulness.com · https:// bensonhenryinstitute.org The Benson-Henry Institute for Mind-Body Medicine at ...

Page Resources Breakdown

Homepage Links Analysis

Online MBSR/Mindfulness (Free)

Website Inpage Analysis

H1 Headings: Not Applicable H2 Headings: Not Applicable
H3 Headings: Not Applicable H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: 1 Total Images: 13
Google Adsense: Not Applicable Google Analytics: UA-53387601-1

Two Phrase Analysis

Words Occurrences Density Possible Spam
of the 17 1.011 % No
the course 12 0.713 % No
course is 7 0.416 % No
MBSR course 6 0.357 % No
in the 6 0.357 % No
is a 6 0.357 % No
on the 5 0.297 % No
Palouse Mindfulness 5 0.297 % No
you will 5 0.297 % No
Mindful Yoga 4 0.238 % No
as though 4 0.238 % No
There is 4 0.238 % No
to the 4 0.238 % No
is no 4 0.238 % No
complete the 4 0.238 % No
There are 4 0.238 % No
a miracle 4 0.238 % No
is as 4 0.238 % No
Jon KabatZinn 3 0.178 % No
videos and 3 0.178 % No

Four Phrase Analysis

Words Occurrences Density Possible Spam
Contact Donate What's New 3 0.178 % No
of Massachusetts Medical School 3 0.178 % No
University of Massachusetts Medical 3 0.178 % No
Quotes Contact Donate What's 3 0.178 % No
the University of Massachusetts 3 0.178 % No
Testimonials Graduates Resources Quotes 3 0.178 % No
FAQ's Testimonials Graduates Resources 3 0.178 % No
Resources Quotes Contact Donate 3 0.178 % No
Graduates Resources Quotes Contact 3 0.178 % No
Soothe Allow RAIN Meditation 2 0.119 % No
Meditation Silent Meditations Resources 2 0.119 % No
RAIN Meditation Silent Meditations 2 0.119 % No
Silent Meditations Resources Books 2 0.119 % No
Allow RAIN Meditation Silent 2 0.119 % No
Meditations Resources Books Research 2 0.119 % No
Training Graduate Readings Retreats 2 0.119 % No
Graduate Readings Retreats Meditation 2 0.119 % No
Mindfulness Training Graduate Readings 2 0.119 % No
Research Mindfulness Training Graduate 2 0.119 % No
Resources Books Research Mindfulness 2 0.119 % No

HTTP Header Analysis

Http-Version: 1.1
Status-Code: 200
Status: 200 OK
Date: Sat, 19 Jun 2021 08:37:52 GMT
Server: Apache
Upgrade: h2,h2c
Connection: Upgrade
Last-Modified: Sat, 05 Jun 2021 00:36:44 GMT
Accept-Ranges: bytes
Vary: Accept-Encoding
Content-Encoding: gzip
Content-Length: 13612
Content-Type: text/html

Domain Information

Domain Registrar: FastDomain Inc.
Registration Date: 2011-02-04 1 decade 3 years 9 months ago
Last Modified: 2021-01-20 3 years 9 months 4 weeks ago

Domain Nameserver Information

Host IP Address Country
ns1.hostmonster.com 162.159.24.157 United States United States
ns2.hostmonster.com 162.159.25.186 United States United States

DNS Record Analysis

Host Type TTL Extra
palousemindfulness.com A 14395 IP: 67.20.115.23
palousemindfulness.com NS 86400 Target: ns2.hostmonster.com
palousemindfulness.com NS 86400 Target: ns1.hostmonster.com
palousemindfulness.com SOA 86400 MNAME: ns1.hostmonster.com
RNAME: root.host2079.hostmonster.com
Serial: 2020073002
Refresh: 86400
Retry: 7200
Expire: 3600000

Top Organic Keyword

1. mbsr
2. palouse mindfulness
3. mindfulness based stress reduction
4. curso mindfulness online
5. mbsr palouse

Top Paid Keyword

Not Applicable

Top Referral Site

1. u-cursos.cl
2. sheconsult.nl
3. byui.edu
4. mycornellhealth.health.cornell.edu
5. theconversation.com

Top Destination Site

1. youtube.com
2. umassmed.edu
3. lionsroar.com
4. motherjones.com
5. sravastiabbey.org

Full WHOIS Lookup

Domain Name: PALOUSEMINDFULNESS.COM
Registry Domain ID:
1638461217_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.fastdomain.com
Registrar URL:
http://www.fastdomain.com
Updated Date:
2021-01-20T03:50:38Z
Creation Date:
2011-02-04T03:50:23Z
Registry Expiry Date:
2022-02-04T03:50:23Z
Registrar: FastDomain Inc.
Registrar IANA
ID: 1154
Registrar Abuse Contact Email:
Registrar Abuse
Contact Phone:
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS1.HOSTMONSTER.COM
Name Server: NS2.HOSTMONSTER.COM
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2021-06-19T08:37:39Z

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